By
Christoper M Hayes
Photo: media1.onsugar.com
Until recently the directive for most weight loss aspirants was to stay clear of fat laden foods such as desserts. However new compelling research from the medical field seems to suggest that in order to achieve successful weight loss, the dieter should eat a breakfast rich in carbs, proteins and dessert. A wholesome breakfast with a moderately low calorie dessert would satiate the dieters' food cravings and suppress his appetite for the rest of the day, thus helping him lose weight. Here are 5 appetizing low calorie dessert recipes that will see your weight loss aspirations come to fruition.
Recipe 1: Lemon Mousse with Strawberries
Ingredients:
2 cups of strawberries
Recipe 2: Toasted Almond Meringue Cloud
Ingredients:
1 cup of sliced almonds
Recipe 3: Fruit Sorbet
Ingredients:
Recipe 4: Baked Almond Stuffed Peaches
Ingredients:
10 dried apricot halves, chopped finally
Recipe 4: Apple and Blueberry Crumble:
Ingredients
4 granny smith apples
Photo: media1.onsugar.com
Until recently the directive for most weight loss aspirants was to stay clear of fat laden foods such as desserts. However new compelling research from the medical field seems to suggest that in order to achieve successful weight loss, the dieter should eat a breakfast rich in carbs, proteins and dessert. A wholesome breakfast with a moderately low calorie dessert would satiate the dieters' food cravings and suppress his appetite for the rest of the day, thus helping him lose weight. Here are 5 appetizing low calorie dessert recipes that will see your weight loss aspirations come to fruition.
Recipe 1: Lemon Mousse with Strawberries
Ingredients:
2 cups of strawberries
- 1 envelope of gelatin
- ¾ cup of sugar
- 2 teaspoons of grated lemon rind
- ½ cup of freshly squeezed lemon juice ]
- 1 tablespoon of extra light olive oil
- 1 large egg
- 1 1/3 cups of fat free plain yogurt
Recipe 2: Toasted Almond Meringue Cloud
Ingredients:
1 cup of sliced almonds
- 1 cup of egg whites
- 1 cup of sugar
- 1 cup of confectioner's sugar
- ½ teaspoon of salt
Recipe 3: Fruit Sorbet
Ingredients:
- 1 cup of water
- 1 cup of sugar
- 4 cups of fruit or fruit juice
- 1 tablespoon of lemon juice
- 2 teaspoons of vodka
Recipe 4: Baked Almond Stuffed Peaches
Ingredients:
10 dried apricot halves, chopped finally
- 6 packaged amaretti cookies, crumbled
- 2 teaspoons of almond extract
- 1 tablespoon of brandy
- 1 large egg white
- 1/3 cup of chopped blanched almonds
- ¼ cup of packed light brown sugar
Recipe 4: Apple and Blueberry Crumble:
Ingredients
4 granny smith apples
- 250 grams of frozen blueberries
- 1 teaspoon of cinnamon
- 1 cup oats
- 1 cup flour
- 1 cup brown sugar
- 50 grams of butter, sliced
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