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Monday, September 23, 2013

Mackerel Cakes

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Canned mackerel is cheap and can make a great substitute for salmon croquettes. I have also used it for tuna casserole as well. Mackerel is a rich source of omega 3 fatty acids which is good for the heart and cost less than salmon. I like salmon croquettes but salmon is much higher and mackerel is the next best thing to use.
Growing up I couldn't stand to eat croquettes and had to eat them. I would always cover the taste of them with ketchup. Most people use hot sauce but as a child I didn't like hot sauce. I have learned to appreciate the taste of croquettes now that I am grown and like to eat them with tartar sauce mixed with hot sauce. Here's a recipe I made that are just as good as salmon croquettes. This recipe is for mackerel cakes.
Ingredients

1 can mackerel
1 cup bread crumbs (I used a mix of panko and regular bread crumbs)
1 tsp lime juice
½ cup miracle whip
1 tbsp mustard
½ of an onion
½ green pepper
1 potato
4 to 5 cloves of garlic

Canned mackerel have bones in it. The bones are small but are not that difficult to remove. Take mackerel out of the can and remove the bones trying to remove as much as you can. Add the mackerel to a mixing bowl and squeeze the lime juice over the mackerel. Dice a potato and boil until tender. Can potatoes work too; chop the can potatoes and add in the bowl along with the chopped onion and green pepper. Dice the cloves of garlic and mix in with the mackerel mixture. After that you add the ½ cup of miracle whip and mustard and mix all the ingredients in the bowl. Season the mixture with salt and pepper then add in the bread crumbs. For this recipe I used ½ cup of Italian bread crumbs and ½ cup panko bread crumbs but you can use what ever type of bread crumbs you choose just make sure you use enough bread crumbs to make a patty with. After incorporating all the ingredients form the mixture into patties. Heat ¼ cup vegetable oil in skillet on high heat and Brown patty on one side for 5 minutes then flip and brown the other side until golden brown. Remove the cakes from the hot grease and drain on paper towels. This is a good recipe to have with potato salad and green beans.
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